{
  "nutritor_import": true,
  "version": "1.0",
  "date": "2026-06-07",
  "repas": [
    {
      "moment": "petit-déjeuner",
      "heure": "08:15",
      "aliments": [
        { "nom": "Banane", "quantite": 1, "unite": "fruit", "source": "generique" },
        { "nom": "Granola maison", "quantite": 40, "unite": "g", "source": "generique" },
        { "nom": "Yaourt nature", "quantite": 125, "unite": "g", "source": "ciqual" }
      ]
    },
    {
      "moment": "déjeuner",
      "heure": "12:45",
      "aliments": [
        { "nom": "Poulet rôti", "quantite": 150, "unite": "g", "source": "ciqual" },
        { "nom": "Riz basmati cuit", "quantite": 180, "unite": "g", "source": "ciqual" },
        { "nom": "Courgettes sautées", "quantite": 100, "unite": "g", "source": "ciqual" },
        { "nom": "Huile d'olive", "quantite": 10, "unite": "g", "source": "ciqual" }
      ]
    },
    {
      "moment": "encas après-midi",
      "heure": "16:30",
      "aliments": [
        { "nom": "Pomme", "quantite": 1, "unite": "fruit", "source": "generique" },
        { "nom": "Amandes", "quantite": 20, "unite": "g", "source": "ciqual" }
      ]
    },
    {
      "moment": "dîner",
      "heure": "20:00",
      "aliments": [
        { "nom": "Soupe de lentilles corail", "quantite": 300, "unite": "ml", "source": "generique" },
        { "nom": "Pain de campagne", "quantite": 60, "unite": "g", "source": "ciqual" },
        { "nom": "Fromage de chèvre frais", "quantite": 30, "unite": "g", "source": "ciqual" }
      ]
    }
  ],
  "symptomes": [
    { "heure": "14:00", "type": "ballonnements", "intensite": 2, "note": "après déjeuner, léger" },
    { "heure": "21:30", "type": "bien", "intensite": 4, "note": "bonne soirée" }
  ],
  "bien_etre": {
    "energie": 4,
    "humeur": 4,
    "stress": 2,
    "sommeil_h": 7.5,
    "note": "Bonne journée, énergie soutenue"
  },
  "activite": [
    { "type": "marche", "duree_min": 35, "heure": "18:00", "intensite": "légère" },
    { "type": "yoga", "duree_min": 20, "heure": "07:30", "intensite": "douce" }
  ]
}